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Udemy線上課程 Chinese Wudang Kung Fu(Songxi Short Staff，Songxi Tai Chi） 講師:BAIDA JI 影音教學 中文發音 中文版(DVD版)

內容說明:
The basic teaching of Chinese Kung Fu usually starts with basic physical training. This includes Strength training, flexibility training, and balance training. Students will improve their physical fitness through a series of stretching, running, jumping, and rolling exercises. This is to enable them to withstand higher level martial arts training. After physical training, students will start learning basic boxing, footwork, and moves. These techniques usually start with simple movements and gradually increase in difficulty. For example, beginners may start learning how to wield their fists correctly, and then learn how to use their fists to attack or defend. The basic teaching of Chinese Kung Fu also includes learning internal skills. Internal skill is a form of spiritual training that enhances internal strength through deep breathing, meditation, and concentration. This is an indispensable part of Chinese martial arts, as it not only helps to improve martial arts skills, but also helps to improve physical and mental health. Finally, the teaching of Chinese martial arts also emphasizes moral education. Martial arts is not only a self-defense technique, but also a way of cultivating one's character and character. Therefore, values such as respect, self-discipline, and bravery are also part of kung fu teaching. By studying Chinese Kung Fu, students can not only learn a self-defense technique, but also learn how to control their bodies and improve their spiritual strength through internal skills. This is a comprehensive experience that can improve students' physical and mental health, while also allowing them to have a deeper understanding of traditional Chinese culture
課程內容:
01 - 中國功夫： 武當太極拳 太極十三式 Chinese Kung Fu ：Wudang Tai Chi Thirteen Moves
001 太極十三式 （演練） Tai Chi Thirteen Move： （drill）.mp4
002 太極十三式 ： 起式 Tai Chi Thirteen Move： Start Move.mp4
003 太極十三式 (掤)Tai Chi Thirteen Move ： （Bing）.mp4
004 太極十三式 （擠） Tai Chi Thirteen Move ： （squeeze）.mp4
005 太極十三式 （採） Tai Chi Thirteen Move ： （Mining）.mp4
006 太極十三式 （ ） Tai Chi Thirteen Move ： （lie）.mp4
007 太極十三式 （靠） Tai Chi Thirteen Move ： （Near）.mp4

02 - 進階： 武當松溪太極拳 Advanced ： Wudang Songxi Tai Chi
001 武當松溪太極拳完整演練 Complete Practice of Wudang Songxi Tai Chi.mp4
002 武當松溪太極拳 ：步法 （上）Wudang Songxi Tai Chi： Footwork (Part 1).mp4
003 武當松溪太極拳 ：步法 （下）Wudang Songxi Tai Chi Footwork (Part 2).mp4
004 武當松溪太極拳 ：喂招 Wudang Songxi Tai Chi Feeding move.mp4
005 武當松溪太極拳 ：敞背 Wudang Songxi Tai Chi Open Back.mp4
006 武當松溪太極拳 ：劈掛 （上） Wudang Songxi Tai Chi Split Hanging (Part 1).mp4
007 武當松溪太極拳 ：劈掛 （下）Wudang Songxi Tai Chi Split Hanging (Part 2).mp4
008 武當松溪太極拳 ： 尾招 邊部朝陽 （上） Wudang Songxi Tai Chi Final move Border Chaoyang (Part 1).mp4
009 武當松溪太極拳 ： 尾招 邊部朝陽 （下） Wudang Songxi Tai Chi Final move Border Chaoyang (Part 2).mp4

03 - 終章：兵器： 武當松溪短棍 Final Chapter Weapon： Wudang Songxi Short Staff
001 武當松溪短棍整套演練 Wudang Songxi Short Staff Complete Exercise.mp4
002 武當松溪短棍 ： 待敵式（上）Wudang Songxi Short Staff Waiting for Enemy Move (Part 1).mp4
003 武當松溪短棍 ： 待敵式（下）Wudang Songxi Short Staff Waiting for Enemy Move (Part 2).mp4
004 武當松溪短棍 ：進步殺止 Wudang Songxi Short Staff Progressive Kill Stop.mp4
005 武當松溪短棍 ：勾腿掃掛（上）Wudang Songxi Short Staff Hook Leg Sweep Hang (Part 1).mp4
006 武當松溪短棍 ：勾腿掃掛（下）Wudang Songxi Short Staff Hook Leg Sweep Hang (Part 2).mp4
007 武當松溪短棍 ：排打 （上） Wudang Songxi Short Staff Pai Da (Part 1).mp4
008 武當松溪短棍 ：排打 （下）Wudang Songxi Short Staff Pai Da (Part 2).mp4
009 武當松溪短棍 ：劈打（上） Wudang Songxi Short Staff Splitting and Beating（Part 1）.mp4
010 武當松溪短棍 ：劈打（下） Wudang Songxi Short Staff Splitting and Beating（Part 2）.mp4
011 必殺 武當松溪短棍 ：拖刀劈柴 Wudang Songxi Short Staff Holy Grail.mp4


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